Archives For April 2016

One of my favorite parts of the movie To Kill A Mockingbird is the scene where Atticus Finch (the lawyer) is standing on the steps of the jail to protect Tom Robinson, a black man falsely accused of a crime. A mob arrives of more than a dozen men, most of them with guns. They want to lynch Tom. Scout, Atticus’ daughter sees Mr. Cunningham in the mob and innocently strikes up a conversation with him, reminding him that her father did legal work for him in exchange for some food from his farm. Atticus did the work for free, letting Cunningham repay as he could.

When Cunningham thought back over the kindness that Atticus had shown him, he decided not to cause him trouble and told his fellow mob members to leave and go home. They did so. I’ve seen things like this happen in life many times.

Galatians 6:7 says we reap what we sow. Even if we don’t see goodness come back to us immediately, we can be sure that it will return. In the movie we don’t see Tom being repaid for the kindness he showed Mayella, but in reality we will be rewarded at some point, whether here or the next life.


“Laura, a fifty-three-year-old project manager, had struggled with her weight for many years. She had tried diet after diet without lasting success. Learning how to focus on gratitude, correct her negative thought patterns, and learn from mistakes rather than beat herself up, together with the elements of faith, food, fitness and friends made a huge long-term difference for her. She lost forty-three pounds over six months and became dedicated to a new way of living instead of a fad diet.” From The Daniel Plan by Rick Warren.

Notice the first step in having a better life and losing weight is gratitude. It is amazing how powerful gratitude is. Making a list of things you like or love increases gratitude and makes us stronger. Things we like might be people, places or things. It might be our pets, children, grandchildren, friends, home, books, music, trees, lakes, etc. Whether you want success in relationships, career, weight loss or just about anything else, gratitude and a good attitude make a big difference.

Laura corrected her negative thought patterns. She began to learn from mistakes instead of beat herself up over them. One of the hardest things for many people to do is to love themselves and forgive themselves.

It takes discipline to lose weight. We have to get rid of some things that we really like. The best way to quit any bad habit is to use the replacement principle. Replace the joy of the old, bad habit with the joy and fun of something new. Isaac Newton was right, nature abhors a vacuum. Think of a bad habit as dirty air in a glass. If you want to get rid of the dirty air you can attach a vacuum pump and try to pump the air out, but you will never completely succeed. Air will seep into the glass no matter how hard you try to keep it out. The longer you try to keep it out, the more difficult it will become. An easier way is to pour water into the glass. The air will be pushed out. So when you get rid of something in your life, push it out by replacing it with something else.

You can replace high calorie food with healthy, low calorie food such as fruits and vegetables. Sitting on a couch watching TV can be replaced with walking or volleyball at a local church or YMCA. Most people can find some kind of activity they enjoy that provides exercise.

Warren says that research shows people who get healthy with a buddy lose twice as much weight as those who do it alone.

Free ebooks  click

Free ebooks

Brad Stanton —  April 2, 2016 — Leave a comment

Click 00Ans2Prayer  to download the free ebook How to Get Answers to Prayer. See below for the free ebook Law of Success.

This eBook explains how to have powerful prayers that really do get answered. Jesus said faith is one of the main keys to answered prayer and this book explains how to develop strong, unwavering faith which will not only make your prayers powerful, but will add joy and optimism to your life. Don’t settle for a mediocre life, God wants you to have a fulfilling and victorious life. Whether you are praying for success in a relationship, career, overcoming an addiction or anything else, this book will help. I spent many hours researching ideas for this book, and those ideas have made my life much happier, I hope they help you too.

Click for lots of free information about prayer.

Click for the free ebook Law of Success by Napoleon Hill.

Click here to buy the paperback version of the same book, entitled “Keys to Powerful Prayer.” It is on CreateSpace (an Amazon company) it is cheaper here.

click here to buy the paperback on

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