The waist is a terrible thing to mind. Part 2

English: DeBarra Mayo in workout gear 1987. Ph...

Don’t stop Groovin’(exercising) now, your health and happiness get a big boost from exercise. The brain produces endorphins when you groove. It is important to think of how you are going to continue to include physical activity into your day.  Motivation is key and is usually the hardest thing to come by.  This blog is designed to motivate you.

Every day is different which means that every day will present new obstacles to fitting in your workout and healthy eating.  The key is to make these IMPORTANT health habits a priority so that, no matter what comes up, you won’t let your health slide to the bottom of the priority list.

To stay motivated try these tricks:

Plan on ways to get past obstacles before they happen.   If you find you’re skipping exercise because of family responsibilities, plan a family walk or outing to get them involved too.

Workout in the morning.  You’ll have more energy throughout the day and you won’t have the excuse of skipping it because you’re tired or have to work late.

Workout with a friend.  When a friend is waiting for you, you’re less likely to back out!

List your goals and put them on the refrigerator.  When you think about skipping your workout, go back and read your list.  Remember why you’re doing this!

Keep track of your progress.  When you reach a goal – that will motivate you to keep going.

Plan your workouts the night before.  Wake up each day and ask yourself how you’ll make your day healthy.  Plan your workouts the night before and be prepared with a workout bag read to go so there are no excuses!

Reward yourself!  It’s important to pat yourself on the back for reaching your goals.  Get yourself a massage, a new pair of workout shoes or a night on the town every so often.


  1. I love working out. I’ve never been the sort to see it as a chore. I’ve been working so many extra hours that it has kept me out of the gym for quite a while. I can hardly wait to get back.

  2. I’m really glad you posted this because I have been slipping up on my workouts, but I will try some of these tips, I like the one about planning my workout at night.

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