Archives For Weight loss


Brian Tracy

Brian Tracy

The amazing thing is that the principles for getting better relationships with friends and loved ones are the same principles for doubling your income in a year (more on this later in the post), for excelling at your career, losing weight or doing well in sports.

Brian Tracy did not graduate from high school, and while he was in school his grades were low. He failed high school English, but went on to write many books that have sold millions of copies. He became a multi-millionaire. After leaving school, he began laboring jobs, and moved from job to job and eventually got into sales.

He didn’t sell well, but he found a salesman who was making 10 times more than anyone else. He sold the same product to the same people during the same times, but always sold much more. Tracy asked him how he did it, put those ideas into practice and began to become very successful. He became a top salesman by reading and learning how to sell. Later he became a sales manager and began reading how to succeed at that.

It really is true, leaders are readers.

The law of cause and effect (sowing and reaping-you reap what you sow) says that the effects, the circumstances in your life are happening because of certain causes. You can change the causes to achieve the effects you want. In other words you can change what you are doing to achieve the results you want. It is possible for every person and it is possible every time. The law of cause and effect is a powerful law that can change your life for the better, or for worse. Use it to your advantage.

Success leaves tracks – if you study the tracks of successful people (study what they did) you can learn how to be successful.

Nothing works the first time. One of the keys to success is that one keeps trying even after he has failed. It is impossible to find a person who always succeeds the first time he tries something new.

Most people see that their relationships, career, finances, etc. are not as good as they want, but they often just assume that it will always be that way because they have tried in the past, year after year, to improve a relationship, but didn’t see any improvement, so they gave up and quit trying.

Most people wish they could have a better relationship with their husband or wife. Well, guess what? It is certainly possible if you learn how to do it and are willing to work hard at it

Skills are learnable. If you can read this and use the internet you can learn the skills you need to achieve the goals we are talking about here. Tracy talks about certain skills that are necessary to achieve goals, and all are learnable.

Brian Tracy says you are one skill away from doubling your income, improving your relationships, excelling at your career.

Dream big dreams. You probably want to be happy, healthy, wealthy, slender and with good relationships. If your life were perfect in five years, what would it look like? The starting point for great relationships is that you dream and believe you can achieve it, and really want it enough to change what you are doing in order to get your goal. The starting point for success in creating wealth is the same as that, and is the same for career goals.

Develop resilience and bounce back. You will be knocked down many times, be ready to bounce back.

click here for the 15 skills by Brian Tracy and for a link to his youtube video. Tracy talks about how to double your income in a year.


robert collier

This idea can be used to lose weight, I’ll tell you why later in this post.

You have probably heard that sugar pills (placebos) can heal people if the person taking the pill thinks it is real medicine. A study showed that people who thought they received knee surgery did just as well as people who really did get knee surgery. Incisions were made in the knees of both groups, although some patients did not receive anything more than two small cuts on their knees. The other group had full surgery to correct joint problems. Two years later both groups reported the same improvements in their knees.

Chris Berdik, who is a science journalist wrote a book called Mind Over Mind: The Surprising Power of Expectations. In it he discusses how powerful the mind is to bring about positive change in a person’s life.

One amazing study he writes about was done by Harvard psychologist Ellen Langer. Hotel maids were studied. Some were told that the daily work they did such as vacuuming, changing beds and general cleaning is good exercise. A control group of maids was not told this. After four weeks, the groups who had been told about the exercise lost more weight, had lower blood pressure, reduced waist to hip measurement and improved body mass compared to those who had not been told.

Another study involved people throwing balls at a target. After throwing the balls they answered two questionnaires. After completing the questions, one group was told that their answers indicated that they would perform well under pressure. All of the participants were videotaped and offered prizes for improving their throwing accuracy. It was found that 90% of the people who were told that they would do well reached their accuracy goal. Of the people who were not told they would do well, only 27% improved their throwing skills.

So what does this mean? Can we lose weight by thinking about the benefit of the physical exercise we get every day? Apparently some people can. And many studies have shown that when people are told they are doing a good job, it helps them perform even better.

The moral of the true stories is that you can strengthen people with praise. The more you strengthen them, the more they will strengthen you. But the opposite is almost always true, the more you say hurtful words to others, the more they will weaken you in return.

Lose weight

Brad Stanton —  March 1, 2014 — 7 Comments

I 574612_suppose we all agree that in order to lose weight we need to eat less and exercise. That seems pretty simple, so why is it so difficult to lose weight? For me, I find there are five keys to losing weight, the five D’s:

  • Desire-first I have to really want to lose weight
  • Don’t doubt (believe you can do it)
  • Dream about it, visualize it
  • Discipline-I have to be willing to eat less and exercise
  • Determined-I have to be persistent and keep dieting even though I occasionally give in to temptation and eat too much.

The great thing about the five D’s is that it works for any goal or dream in your life, not just losing weight.

Desire 
It all starts with desire. If you have burning desire to achieve a goal, you probably will achieve it if you believe you can. We have all heard people say “I just can’t lose weight, I’ve tried many times and failed.” Doubt is one of our worst enemies for achieving any goal, something that I write about often in my posts.

Interestingly enough, the secrets for losing weight are pretty much the same as the secret to building wealth. I have read a number of books about how to be successful in relationships, career, health, wealth and life in general. The amazing thing is that they all give the same advice about how to achieve goals. I expected the wealth book to give me tips on which stocks to buy, which real estate to purchase, but most of well-respected books about building wealth give advice about setting goals, desire, belief, visualization, discipline and determination to succeed.

If a person really wants to lose weigh more than they want to eat too much, they will soon begin to eat less. If they want a slender body more than they want the pleasure of overeating, they are on the road to success.

If a person has strong desire they will be willing to work hard to achieve their goal. Arnold Schwarzenegger said that when he was lifting weights to accomplish his goal of winning Mr. Universe so that he could become an actor, that if he missed a workout he felt so badly about it that he actually felt sick. The emotional discomfort of not achieving his daily goal was so strong that the next day he wouldn’t even consider staying away from the gym. That is not to say that we should feel guilty and criticize ourselves when we miss our goal. In fact, that deflates our motivation and starts us in a downward spiral. But if we want something very badly, we just won’t be satisfied if we are not on track to achieve whatever it is we want.

Don’t Doubt
If you are really sure you can and will lose weight, you will. No doubt about it. The key to losing weight is to desire the benefits of weight loss, be disciplined enough to exercise more and eat less and determined enough to stick with it for a long time.Many experts say that instead of dieting, it is best to modify eating habits. In other words, make a permanent change to the way you eat.

Dream
Visualizing yourself slender helps a lot. In his book “Arnold, The Education of a Bodybuilder” Schwarzenegger said that one of the keys to building muscle is visualizing your muscles growing larger. I read his book in the late 1970’s and thought it seemed silly and unbelievable. But now I find that many sports psychologists say it is true. In fact, back in the days of the Soviet Union, visualization techniques for Olympic athletes in East Germany were state secrets because their psychology was so advanced and successful. In those days East Germany won more medals per capita than any other country. US athletes use visualization techniques while preparing for the Olympics. Visualizing yourself at a certain weight will help a lot.

Discipline
I find affirmations are great for building discipline and bringing about change. If you have never used affirmations, you might think the idea sounds silly at first, but I promise you they really do work. Some of mine are:

I weigh xx pounds (State your goal weight, not your current weight. Does that sound dishonest? Look at Joel 3:10 “Let the weak say I am strong.”)
I don’t like to eat too much.
I enjoy healthy food.
I enjoy the benefits of my slender body.
I say these out loud as often as I need them. In addition, I say “I am happy, healthy, wealthy, wise and good looking.”  (Doesn’t have to be true yet, haha)

A great way to say affirmations is to say the sentence out loud, stressing the first work in the sentence. Then say the sentence out loud stressing the second word, then the third, until you have stressed every word in the sentence. It really makes your mind meditate on the idea and causes your subconscious  to work on it for you. For example, an affirmation with supernatural power that has helped countless people is “I can do everything through Christ who gives me strength.” Phil 4:13 So say “can do everything through Christ who give me strength.” Then the second time “I CAN do all things…” The third time: “I can DO all things…”

Determined
By determined, I mean keep with it, don’t give up no matter what.
Eating healthy food and plenty of fruits and vegetables and drinking lots of water help you lose weight. I find if I don’t get proper nutrition, my body starts to crave food that might be high in calories because I need the nutrition in that food, but it is best to get it in low calorie alternatives instead of junk food. Some fad diets say don’t eat grains, this is bad advice. For decades the experts tell us we need plenty of grains for good nutrition. The problem is that it is easy to eat too many grains and that leads to weight gain.
I find that if I want something bad enough and really believe I can do it, everything else falls into place to achieve the goals and dreams in my life.

So to lose weight, stay motivated! Read motivational books, blogs (including mine), magazine articles. Listen to motivational material as you drive. All it takes is desire (motivation) and everything else falls into place.

Every penny I make from my book “Keys To Powerful Prayer” goes to spread faith, hope and love to people around the world through this blog and charity. https://www.createspace.com/4540174 Doing the research for this book really changed my life for the better. CreateSpace is an Amazon company. You can read sample pages of the same book as an ebook on Amazon entitled “Amazing Power of Prayer.” The ebook is the same, it just has a different title. http://www.amazon.com/dp/B008EOCODK

Have a happier life

Brad Stanton —  February 19, 2014 — 2 Comments

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“You will never amount to anything if you keep drawing all the time!” Walt Disney’s father told him this as a child. Guess he was wrong-his movies have been seen by most people in the world and are famous in most countries. He started his movie company as an artist.

Ideas for quitting any bad habit, including over-eating.

Step 3: Step out of denial. (Continued from 2/17/2014)
One of the most important ways to change our behavior (in this case our thinking) is to realize that we need to make changes in our life. Most people deny they have problems that need to be changed and in doing this they bring problems upon themselves. That is why I write a lot about this portion of the five steps.

Denial disables our feelings. When we deny we have a problem we can’t think clearly because we can’t see the mountain that is in front of us. Denial tends to cause anxiety. We often regret the past and worry about the future. Live today. Don’t worry about the future, God will take care of that. Don’t regret the past, there is nothing we can do about it anyway. Make a clean start. Don’t let the heavy loads of anxiety hold you down.

Matthew 11:28-30 NIV
28“Come to me, all you who are weary and burdened, and I will give you rest. 29Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. 30For my yoke is easy and my burden is light.”

Philippians 4:4-7 NLT
4Always be full of joy in the Lord. I say it again–rejoice! 5Let everyone see that you are considerate in all you do. Remember, the Lord is coming soon. 6Don’t worry about anything; instead, pray about everything. Tell God what you need, and thank him for all he has done. 7If you do this, you will experience God’s peace, which is far more wonderful than the human mind can understand. His peace will guard your hearts and minds as you live in Christ Jesus.

To step out of denial we need to ask those who know us best what our problems are. This is a very difficult thing to do. Ask them to tell you in love and be gentle, not blaming or criticizing. After they tell you what your problem is, be ready to work on it and really change with the help of the Holy Spirit.

Step 4: Realize that we, by ourselves, are powerless to overcome the problem. Turn the problem over to God.
Have you heard the old saying “Let go and let God?” It really does work, but it takes time and effort to really turn a problem over to God. The Bible says that willpower is actually the Holy Spirit’s power.

In the 12 steps of Alcoholics Anonymous, the first step is to admit that we are powerless to overcome the problem. This is not just for alcoholics. In fact, this is for everyone who has any kind of bad habit, and lets face it, we all do. Everyone has habits that they would like to change. Everyone has done things they regret and feel embarrassed about. We all have skeletons in the closet. But when we admit that we can’t fix the problem in our own power and that we need help from God, that is when the Holy Spirit can come into our life and really change things.

Matthew 5:3 NIV
3“Blessed are the poor in spirit, for theirs is the kingdom of heaven. 4Blessed are those who mourn, for they will be comforted.

To be poor in spirit is the opposite of being arrogant. To be poor in spirit means that we understand that we are not all powerful, only God is. He is willing to help us if we ask him. We understand that we just can’t do it by ourselves. There is plenty of evidence of that, years of failure, right?

Romans 7:18-20 NIV
18I know that nothing good lives in me, that is, in my sinful nature. For I have the desire to do what is good, but I cannot carry it out. 19For what I do is not the good I want to do; no, the evil I do not want to do–this I keep on doing. 20Now if I do what I do not want to do, it is no longer I who do it, but it is sin living in me that does it.

Notice this says that nothing good lives in us. Well, of course we all have a good part and a bad part in our selves. The good often battles the bad. It is like two dogs fighting. It turns out that the side of us that we feed more will grow stronger and win the battle. How do we feed the good side? By prayer, Bible reading, doing good deeds, helping people. How do we feed the bad? By doing bad things. Once we become a Christian the bad side of us is killed. We are no longer a slave to the evil in us. Read Romans chapter six, seven and eight carefully. Memorize parts of it and it will change your life. Read those three chapters every day for 30 days and you will have a new attitude about your life. You will be transformed. I memorized all of chapter six and most of chapter seven some years ago. It was worth the time and effort.

“Champions aren’t made in gyms. Champions are made from something they have deep inside them-a desire, a dream, a vision. They have to have the skill, and the will. But the will must be stronger than the skill.” ~Muhammad Ali-world champion boxer.

Doing the research for this book really changed my life for the better. My book “Keys To Powerful Prayer” is now in paperback. https://www.createspace.com/4540174 CreateSpace is an Amazon company.


waltonIf you want to get from where you are to where you want to be, of course you’re going to have to take  risk. So make the decision to stop complaining, to stop spending time with complainers, and get on with creating the life of your dreams.” Jack Canfield, author and success coach

All blame is a waste of time. No matter how much fault you find with another and regardless of how much you blame him, it will not change you.” Wayne Dyer Coauther of “How to Get What You Really Really really Really Want.”

You can be successful at losing weight, relationships, career, etc. Here is a tip for it:

Take 100% responsibility for your life.

W. Clement Stone was from a very poor family but he had a knack for selling insurance and became incredibly rich. He wrote books and magazines and is considered one of the best life coaches in the last two hundred years. One thing that he felt was very important for achieving success was the attitude of taking responsibility–100% responsibility for your life.

He trained many people who became fabulously successful in many different endeavors. Jack Canfield, who sold over 150 million books, was trained by Stone. From the very beginning of the training, Stone emphasized taking responsibility for your life.

If you believe in God and you are a Christian you know that God is a loving, heavenly father. If you don’t believe in God you may believe that the universe is somewhat the same. But stop and think about it, if God is a loving father and he is in control of everything, and I do mean everything, he can control everything that happens to you.

Many people who believe in the Law of Attraction (which means you attract into your life what you think about, or put it another way, you reap what you sow) believe that anything that comes into your life does so because you attracted it. The paycheck, the kids, the spouse, the car wreck, the divorce, everything. Many people don’t want to believe that they attracted a car wreck, especially if the other person was at fault.

The upside of this is that since you attracted everything into your life, you can get rid of anything you don’t want. It may take years to develop that kind of faith. But I have talked to, and read about countless people who have been healed of all sorts of illnesses that doctors could not cure and overcome difficulties that amazed me.

I have a friend whose brother was a firefighter. He was arrogant and was heading the wrong direction in life. He was a bodybuilder who enjoyed picking on people so that he could start fights and beat people up. Then one day as he fought a fire a lady drove through thick smoke and pinned him to a fire truck with her car, crushing his legs. He lost his legs and said that it was the worst day of his life and also the best day of his life because he turned his life around, became a Christian and quit his self-destructive ways.

So did he somehow bring that accident into his life? Some believe that he did. He certainly had a reckless, cavalier attitude about life before it happened. Maybe if he had been more careful he could have avoided it.

The point is, if you want to be successful at anything, relationships, career, weight loss, making money, etc. you have to take responsibility and quit blaming circumstances or other people. W. Clement Stone felt this was one of the most important attitudes to overcome obstacles and reach success.

Stone asked Canfield if he took 100% responsibility for his life. Canfield said he thought he did.

This is a yes or no question, young man. You either do or you don’t.” Stone said.

“Well, I guess I’m not sure.”

“Have you ever blamed anyone for any circumstance in your life? Have you every complained about anything?”

“Uh…yeah…I guess I have.”

“Don’t guess. Think.”

“Yes, I have.” said Canfield.

‘OK, then. That means you don’t take one hundred percent responsibility for your life. Taking one hundred percent responsibility means you acknowledge that you create everything that happens to you. It means you understand that you are the cause of all of your experience. If you want to be really successful, and I know you do, then you will have to give up blaming and complaining and take total responsibility for your life—that means all your results, both your successes and our failures. That is the prerequisite for creating a life of success. It is only by acknowledging that you have created everything up until now that you can take charge of creating the future you want.” From The Success Principles, by Jack Canfield, chapter one.

You are a victor not a victim. You are a winner, not a loser. You are a conqueror and can conquer any difficulty in life. That is a promise if you are a Christian.  Romans 8:37 “In all these things we are more than conquerors through him who loved us.”

To be more successful, act in ways that bring success. It really is that simple, but difficult to do sometimes.

Confess it (say it out loud).

Imagine it at least 7 minutes a day (this gets easier the more you do it, and becomes very enjoyable).

Believe it.

Do it.