Archives For Weight loss


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Most people want to lose some weight, have happy relationships, achieve financial independence or get a 20% raise and be very good at their job. Some people even want to win an Olympic gold medal.

Most people who have accomplished great things in life such as becoming an outstanding athlete, musician, teacher, businessman or leader, started from the bottom without a lot of help. Many who became millionaires started out poor. Many sports stars started out awkward and slow. Many musicians started out without any apparent talent.

Kop Kopmeyer wrote four bestselling books which each contained 250 principles for success, for a total of 1000 success principles. When asked which was the most important he replied, “Self-discipline.”

Longfellow aparently felt the same way:

 “Those heights by great men, won and kept,
Were not achieved by sudden flight.
But they, while their companions slept,
Were toiling upward in the night.”

A person who is willing to do what he needs to do, when he needs to do it whether he feels like it or not is going to do great things in life. Usually the only way to achieve this is to learn to enjoy your work.

Brian Tracy said:

The payoff for developing high levels of self-discipline is extraordinary! There is a direct relationship between self-discipline and self-esteem:

• The more you practice self-mastery and self-control, the more you like and value yourself;

• The more you discipline yourself, the greater is your sense of self-respect and personal pride;

• The more you practice self-discipline, the better is your self-image. You see yourself and think about yourself in a more positive way. You feel happier and more powerful as a person.

Kopmeyer said the second most important principle is “to learn from the experts.” None of us lives long enough to learn everything on our own. Reading a book about how to do whatever you want to accomplish will propel you much farther ahead than you can do on your own.

Motivating people to achieve self-discipline is what my blog and my book are all about. http://bradstanton.com/10-keys-to-success/ Buy one book, get four free ebooks!

6 steps to success

Brad Stanton —  April 5, 2013 — 18 Comments

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Napoleon Hill interviewed 500 of the most successful people around and found six steps that bring success. Whether you seek success overcoming an addiction, losing weight, better relationships, career success, financial security or anything else, these six steps will help:

1. Fix in your mind the exact goal you desire. It is not sufficient merely to say, “I want success.” Be definite as to what that means to you. (There is a psychological reason for definiteness which was described in earlier posts).

2. Determine exactly what you intend to give in return for the goal you desire. (There is no such reality as “something for nothing.”)

3. Establish a definite plan date when you intend to possess the goal you desire.

4. Create a definite plan for carrying out your desire, and begin at once, whether you are ready or not, to put this plan into action.

5. Write out a clear, concise statement of what you intend to acquire, name the time limit for its acquisition, state what you intend to give in return for it, and describe clearly the plan through which you intend to achieve it.

6. Read your written statement aloud, twice daily, once just before sleeping at night, and once after arising in the morning. AS YOU READ–—SEE AND FEEL AND BELIEVE YOURSELF ALREADY IN POSSESSION OF THE GOAL. It is very important to FEEL it!

It is important that you follow the instructions described in these six steps. It is especially important that you observe, and follow the instructions in the sixth paragraph. You may complain that it is impossible for you to “see yourself in possession of a goal” before you actually have it. Here is where a BURNING DESIRE will come to your aid. If you truly DESIRE money so keenly that your desire is an obsession, you will have no difficulty in convincing yourself that you will acquire it. The object is to want money, and to become so determined to have it that you CONVINCE yourself you will have it.


Emile Coue was a French psychologist and pharmacist who is famous for introducing the idea of optimistic autosuggestion. In other words you can change your life for the better by believing and saying affirmations. Actually, the idea had been around for at least two thousand years, but Coue proved that faith, belief, confidence (whatever you want to call it) can do miraculous things for a person. He found amazing things happened if people repeat the affirmation “Every day, in every way, I’m getting better and better.” He was much more successful than other psychologists who didn’t use autosuggestion.

I have found that affirmations help a person lose weight. “Every day I’m getting slimmer and slimmer.” or “I weight (target weight). “I don’t enjoy overeating.”

French pharmacist and psychologist Émile Coué ...

French pharmacist and psychologist Émile Coué (1857-1926) on a visit to the United States in January 1917. (Photo credit: Wikipedia)

Coue treated many patients in groups and free of charge.

Coue’s family had origins in French nobility, but was not wealthy. Coue was a brilliant student in school and graduated with a degree in pharmacology in 1876.

He wrote a book called Self Mastery Through Conscious Autosuggestion and it is available free here http://www.gutenberg.org/ebooks/27203

Coue says “Everyone has heard of sleepwalking; everyone knows that a sleepwalker gets up at night without waking, leaves his room after either dressing himself or not, goes downstairs, walks along corridors, and after having executed certain acts or accomplished certain work, returns to his room, goes to bed again, and shows next day the greatest astonishment at finding work finished which he had left unfinished the day before.”

He says that autosuggestion is “… an instrument that we possess at birth, and with which we play unconsciously all our life, as a baby plays with its rattle. It is however a dangerous instrument; it can wound or even kill you if you handle it imprudently and unconsciously. It can on the contrary save your life when you know how to employ it consciously.”

2000 years ago Jesus sometimes told people “Your faith has healed you.” Matthew 9:22, and other places in the Gospels. I used to wonder why he said it was faith that healed them, why didn’t he emphasize that God had healed them? It may sound strange, but I believe the reason Jesus said this is that it was their faith that healed them. Faith like that takes many months or years to develop, and repeating verses, affirmations every day can help develop strong faith. Picturing the answer to prayer in your mind helps a lot too.

Some who have amazing answers to prayer say you only need to pray once, then start thanking God for it. Thank God over and over for it, that builds faith. Begging God for it weakens your faith. Nancy Goodman overcame breast cancer by thanking God over and over many times a day and watching funny movies. The laughter helped her keep her faith and get rid of worry. Negative emotions poison the body, resisting the natural healing that can occur.

Medicine is good, but many take medicine and don’t get healed. Faith and medicine together are really powerful.


00000DaniJohnsonDani Johnson went from being homeless, living in her car, to millionaire in less than two years. She had flown to Hawaii and was working as a cocktail waitress, but she was $35,000 in debt and didn’t have enough money for a hotel. She had only a few dollars in change.

Dani got stoned on coke and woke up very confused the next morning. She had grown so despondent that she decided to end it all. She was on a beach and began walking out into the ocean and dove underneath a wave. Surprisingly enough, she didn’t die, in fact her life changed dramatically at that point. She said it was like a miracle.

“I heard a voice say, ‘Pick up your mat and walk.’’

She rolled up her beach mat, turned around and walked a mile to her car.

Dani had lived through terrible problems, she was sexually abused and said this about her life:

“I was stoned out of my mind for two months – sleeping with eight different guys. I got to eat only by dating all these people. I realized that I had become worse than the family I grew up in and that was devastating. My mom and dad were drug addicts and I had never seen my parents sober. My childhood was filled with threats and getting beaten daily; week in, week out. My whole life was filled with horror and terror and lies and I vowed that I would never be like my family. And there I was doing cocaine…”

“I drove 45 minutes to the beach where I was living. And the whole time I was driving, it was as if the left side of my mind was saying, ‘This is not what is intended for your life, you shouldn’t be drinking. There is more to life,’ and the right side was saying, ‘You’re a failure, you’re a loser, you’re filthy; worse than your parents. Drive this car into the ocean.’ This was like a war inside my mind with these voices and I was literally in a trance.” From Forbes Magazine online

She got in her car and suddenly realized she had a money making opportunity in the back seat. It was a weight loss product. She made a handmade flyer (this was before computers were popular) and put it up in the Post Office where everyone in town went.

She had bargained for a voice mail account and the next day she found 25 messages on it from the flyer. She ended the month with 40 checks from new customers for a total of $4000. She used a liquor store address as her own by talking the owner into it.

Dani made $250,000 the first year by selling the weight loss program. She was a millionaire by the second year and sold her business after starting 18 weight loss centers around the country. After selling her stores she was a multimillionaire. I will tell more about how she did it in my new book The Ten Keys to Success, which I will publish soon.


hugOur beliefs control us

“We live our lives by a set of beliefs, or paradigms, that are always with us. These are beliefs that we have developed over time to help us define the world and our place in it. The biggest mistake we often make is to underestimate the power of our ingrained beliefs and their ability to limit our ideas of what is possible in life. When we set resolutions or goals that challenge these paradigms, we are frequently doomed to failure – yet don’t understand why.” Bob Proctor, from his free email newsletter at BobProctor.com

We believe we will never lose 40 pounds because we have tried and failed in the past.

We believe we will never get out of debt because we can’t see any way to do it.

We believe our marriage will not improve because it hasn’t in the past.

We believe we won’t get that promotion at work, that new house, new car, good health.

Struggling against our beliefs wearies us

Our deepest beliefs are like an automatic pilot on a ship or airplane. It controls which way the boat or our life goes. When you are steering a boat with autopilot, and you don’t want to go the direction it is programed to go, you have to constantly fight against the steering wheel, trying to pull it in a direction it is not programed to go. It tires you out and makes it very difficult to change course.

If our deepest belief says we won’t get out of debt, lose weight or be happy, it is very difficult to fight against that belief. But if we change our deepest beliefs it makes it much easier to achieve our dreams and goals in life.

How do we succeed?

How do we change our deepest beliefs? One way is to use affirmations. I used this method to lose weight during the holiday season. I repeated “I weight x pounds” over and over again to myself. I began to really belief I would lose weight. I began to eat less and kept exercising and I lost weight during Halloween and Thanksgiving, two holidays that normally make me gain weight. Then I decided to splurge for Christmas and gained some back, but I am sure I can use the affirmations again to lose the weight.

When we repeat affirmations, it puts a thought deeply into our subconscious so that we begin to see ways to accomplish the goal. It begins to change our core beliefs so that our brain starts looking for solutions to problems while we sleep and during the day. We start to see opportunities that were there all along, but we just didn’t notice them. It is like driving the same route to work every day and suddenly noticing a house that you didn’t notice before.

Some affirmations

I love my job.

I like myself (this works wonders)

I love my spouse and my spouse loves me.

I weigh xx pounds (even better: I will weight xx pounds by March 20, 2013)

I will get the promotion I am working for by January 2014