Archives For Affirmations


hygdfsI read about a man who was very distraught and anxious about a business deal that he had to make the next day. He was afraid that his business that he had worked so hard and so long for was going to fail if he didn’t successfully make the deal.

Peale gave him an affirmation to repeat from the Bible. As he repeated it, his fear melted away. Not only that, he went to the meeting the next day in confidence. He was able to win the deal that he needed. But more importantly, he learned to have confidence instead of fear.

I say affirmations every day. If you want to strengthen your prayer-faith, or just have a happier life, I highly recommend daily affirmations. They really work wonders.

I have found that counting my blessings in the morning is a great way to start the day in a happier mood. It makes me stronger mentally and emotionally and I am able to concentrate better at work. I work much faster when I am in a good mental state.

Here is the quote from Dr. Norman Vincent Peale’s book The Power of Positive Thinking (Originally called The Power of Faith):

After speaking to a convention of businessmen in a city auditorium, I was on the stage greeting people when a man approached me and with a peculiar intensity of manner asked, “May I talk with you about a matter of desperate importance to me?”

I asked him to remain until the others had gone, then we went backstage and sat down.

“I’m in this town to handle the most important business deal of my life,” he explained. “If I succeed, it means everything to me. If I fail, I’m done for.”

I suggested that he relax a little, that nothing was quite that final. If he succeeded, that was fine. If he didn’t, well, tomorrow was another day.

“I have a terrible disbelief in myself,” he said dejectedly. “I have no confidence. I just don’t believe I can put it over. I am very discouraged and depressed. In fact,” he lamented, “I’m just about sunk. Here I am, forty years old. Why is it that all my life I have been tormented by inferiority feelings, by lack of confidence, by self-doubt? I listened to your speech tonight in which you talked about the power of positive thinking, and I want to ask how I can get some faith in myself.”

“There are two steps to take,” I replied. “First, it is important to discover why you have these feelings of no power. That requires analysis and will take time. We must approach the maladies of our emotional life as a physician probes to find something wrong physically. This cannot be done immediately, certainly not in our brief interview tonight, and it may require treatment to reach a permanent solution. But to pull you through this immediate problem I shall give you a formula which will work if you use it.

“As you walk down the street tonight I suggest that you repeat certain words which I shall give you. Say them over several times after you get into bed. When you awaken tomorrow, repeat them three times before arising. On the way to your important appointment say them three additional times. Do this with an attitude f faith and you will receive sufficient strength and ability to deal with this problem. Later, if you wish, we can go into an analysis of your basic problem, but whatever we come up with following that study, the formula which I am now going to give you can be a large factor in the eventual cure.”

Following is the affirmation which I gave him—“ I can do all things through Christ which strengtheneth me.” (Philippians 4: 13) He was unfamiliar with these words so I wrote them on a card and had him read them over three times aloud.

“Now, follow that prescription, and I am sure things will come out all right.” He pulled himself up, stood quietly for a moment, then said with considerable feeling, “O.K., Doctor. O.K.”

I watched him square his shoulders and walk out into the night. He seemed a pathetic figure, and yet the way he carried himself as he disappeared showed that faith was already at work in his mind. Subsequently he reported that this simple formula “did wonders” for him and added, “It seems incredible that a few words from the Bible could do so much for a person.”

This man later had a study made of the reasons for his inferiority attitudes. They were cleared away by scientific counseling and by the application of religious faith . He was taught how to have faith; was given certain specific instructions to follow (these are given later in this chapter). Gradually he attained a strong, steady, reasonable confidence. He never ceases to express amazement at the way in which things now flow toward rather than away from him. His personality has taken on a positive, not negative, character so that he no longer repels success, but, on the contrary, draws it to him. He now has an authentic confidence in his own powers.

There are various causes of inferiority feelings, and not a few stem from childhood.

Peale, Dr. Norman Vincent (2003-04-03). The Power of Positive Thinking (pp. 1-3). Simon & Schuster, Inc.. Kindle Edition.

 

The power of words

Brad Stanton —  April 24, 2014 — 5 Comments

0000000000012450“If you aim at nothing, you will hit it every time.” ~ Zig Ziglar

Words are much more powerful than most people realize. If you have goals and dreams in life, write them down. Speak them out. Words have an amazing, powerful effect on your subconscious brain. That in turn has a powerful effect on your life. Once you energize your subconscious, it finds ways to accomplish things that are often remarkable.

Suze Orman, the author of the bestselling book 9 Steps to Financial Freedom started out as an ordinary salesperson. She was afraid she would not meet her sales goals, so every day she wrote out these words many times a day “I will sell $10,000 worth of product this month.”

It didn’t take long before she did, in fact, begin to sell $10,000 worth a month. Then she began selling much more than that monthly.

She used the same strategy to become a bestselling author, speaker and radio and TV host. She is now an international speaker.

Scott Adams, the author of Dilbert comics, used the same strategy. He was working in a small cubicle in an office, doodling during the day. Finally he decided to pursue his dream of writing a comic. He began writing but newspaper after newspaper turned him down. He decided to write out his dream 15 times a day. “I will be a syndicated cartoonist.”

Then a newspaper decided to run his comics. Later another and another picked up his comics.

Then he decided to write something different. He wrote “I will be the best cartoonist on the planet.” 15 times a day. Now his comic is in over 2000 different newspapers around the world.

Your words have incredible power. In fact, an ancient Jewish proverb says “Your tongue has the power of life and death.”* That means that your words have power to ultimately cause things to happen, even life or death. Your words have power to do amazing things.

Be very careful, because your words have destructive power also. You have probably heard of children being scolded by their parents and developing a bad self-image. Most kids have that experience. They say it is important to praise children 4 times for each negative, or scolding.

*Proverbs 18:21

www.TLC33.com Get Motivated.    Thanks for helping me get over a million viewers on facebook. 

Affirmations bring success

Brad Stanton —  September 24, 2013 — 4 Comments

Jim Carrey

Jim Carrey (Photo credit: Wikip

 Jim Carrey said:
I’ve always believed in “magic.” [My note: There isn't really anything magic about it, but when you study what it does for the subconscious mind, you see why it helps.] When I wasn’t doing anything in this town, I’d go up every night, sit on Mulholland Drive, look out at the city, stretch out my arms, and say, “Everybody wants to work with me. I’m a really good actor. I have all kinds of great movie offers.” I’d just repeat these things over and over, literally convincing myself that I had a couple of movies lined up. I’d drive down that hill, ready to take the world on, going, “Movie offers are out there for me, I just don’t hear them yet.” It was like total affirmations, antidotes to the stuff that stems from family background.

Those affirmations gave Jim the confidence he needed to accept the constant rejections that come to people in Hollywood. But there is something more to it than that. He calls it magic. Some people call it faith. Jesus said “Everything is possible for one who believes.” Some eastern religions and scientists who don’t believe in God say the same thing. Some call it the Law of Attraction.

You reap what you sow, if you think and speak about success long enough, you sow thoughts of success and later you begin to reap success. Charles Stanley says this works every time, but that it takes time to come about and you reap more than you sow.

The converse is true too. If you sow thoughts of worry and dread, bad feelings toward other people, bad things will come about. I find this is especially true in relationships. Bad attitudes toward other people soon becomes apparent in facial expressions or a certain coldness, or even unkind words. Most communication is nonverbal, scientists say.

Click to read the rest of the story–how Jack Canfield sold books using ideas you can use to sell anything   what he did to sell books
amazing power of Prayer


Dr. Norman Vincent Peale motivated millions of people to a better life. 313335_487472851307971_1932064598_n
Here are his ten steps to success:

1. Formulate and stamp indelibly on your mind a mental picture of yourself as succeeding. Hold this picture tenaciously. Never permit it to fade. Your mind will seek to develop this picture. Never think of yourself as failing; never doubt the reality of the mental image. That is most dangerous, for the mind always tries to complete what it pictures. So always picture “success” no matter how badly things seem to be going at the moment.

2. Whenever a negative thought concerning your personal powers comes to mind, deliberately voice a positive thought to cancel it out.

3. Do not built up obstacles in your imagination. Depreciate every so-called obstacle. Minimize them. Difficulties must be studied and efficiently dealt with to be eliminated, but they must be seen for only what they are. They must not be inflated by fear thoughts.

4. Do not be awestruck by other people and try to copy them. Nobody can be you as efficiently as YOU can. Remember also that most people, despite their confident appearance and demeanor, are often as scared as you are and as doubtful of themselves.

5. Ten times a day repeat these dynamic words, “If God be for us, who can be against us?” (Romans 8:31) (Stop reading and repeat them NOW slowly and confidently.)

6. Get a competent counselor to help you understand why you do what you do. Learn the origin of your inferiority and self-doubt feelings which often begin in childhood. Self-knowledge leads to a cure.

7. Ten times each day practice the following affirmation, repeating it out loud if possible. “I can do all things through Christ which strengtheneth me.” (Philippians 4:13) Repeat those words NOW. That magic statement is the most powerful antidote on earth to inferiority thoughts.

8. Make a true estimate of your own ability, then raise it 10 percent. Do not become egotistical, but develop a wholesome self-respect. Believe in your own God-released powers.

9. Put yourself in God’s hands. To do that simply state, “I am in God’s hands.” Then believe you are NOW receiving all the power you need. “Feel” it flowing into you. Affirm that “the kingdom of God is within you” (Luke 17:21) in the form of adequate power to meet life’s demands.

10. Remind yourself that God is with you and nothing can defeat you. Believe that you now RECEIVE power from him.

6 steps to success

Brad Stanton —  April 5, 2013 — 21 Comments

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Napoleon Hill interviewed 500 of the most successful people around and found six steps that bring success. Whether you seek success overcoming an addiction, losing weight, better relationships, career success, financial security or anything else, these six steps will help:

1. Fix in your mind the exact goal you desire. It is not sufficient merely to say, “I want success.” Be definite as to what that means to you. (There is a psychological reason for definiteness which was described in earlier posts).

2. Determine exactly what you intend to give in return for the goal you desire. (There is no such reality as “something for nothing.”)

3. Establish a definite plan date when you intend to possess the goal you desire.

4. Create a definite plan for carrying out your desire, and begin at once, whether you are ready or not, to put this plan into action.

5. Write out a clear, concise statement of what you intend to acquire, name the time limit for its acquisition, state what you intend to give in return for it, and describe clearly the plan through which you intend to achieve it.

6. Read your written statement aloud, twice daily, once just before sleeping at night, and once after arising in the morning. AS YOU READ–—SEE AND FEEL AND BELIEVE YOURSELF ALREADY IN POSSESSION OF THE GOAL. It is very important to FEEL it!

It is important that you follow the instructions described in these six steps. It is especially important that you observe, and follow the instructions in the sixth paragraph. You may complain that it is impossible for you to “see yourself in possession of a goal” before you actually have it. Here is where a BURNING DESIRE will come to your aid. If you truly DESIRE money so keenly that your desire is an obsession, you will have no difficulty in convincing yourself that you will acquire it. The object is to want money, and to become so determined to have it that you CONVINCE yourself you will have it.

Seeds of greatness

Brad Stanton —  March 15, 2013 — 1 Comment

163917_16 - CopyYou have seeds of greatness inside you that enable you to achieve the goals and dreams in your life. When you plant a seed, you probably water it often, weed it, and put fertilizer on it. The more you cultivate it, the better the harvest will be. In the same way, your seeds of greatness need cultivation to grow and cause you to be extraordinary.

Your goals may be a happier marriage, a promotion at work, to get out of debt, or better health. These are all possible goals and dreams.

Some ways to cultivate your seeds of greatness are to think positive thoughts instead of negative. Set goals and believe that you can achieve them. Be persistent, diligent and enjoy working for the dreams and goals in your life. The more you enjoy working toward the goals, the better you will work. You will end up working smarter instead of harder. Thomas Edison said he never worked a day in his life because he enjoyed it so much it was fun, not work.

Faith, belief, optimism are powerful forces that help you achieve the extraordinary. Most people don’t even think about becoming extraordinary. They don’t believe they can do it, so they don’t even try.

Affirmations are one way many people achieve success. The famous story of the Little Engine that Could is an example. The little engine was faced with a task that seemed impossible, but he repeated “I think I can, I think I can” over and over until he mustered the gumption to pull a heavy load. He accomplished the task and all the other engines cheered.

If you are a Christian, there are plenty of powerful affirmations you can use. One of them is “I can do all things through Christ who gives me strength.” Phil 4:10

The problem is, accomplishing big things takes lots of time, sometimes years. It is easy to get discouraged along the way and give up. But you have never failed until you quit. The old saying really is true: winners never quit and quitters never win.  http://bradstanton.com/2013/03/09/amazing-coincidences/


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Matthew 17:20

He replied, “Because you have so little faith. Truly I tell you, if you have faith as small as a mustard seed, you can say to this mountain, ‘Move from here to there,’ and it will move. Nothing will be impossible for you.”
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It really is true, if you have faith, nothing is impossible for you, you can do anything! If you don’t believe this, then it is not for you. Only those who believe it have faith.
There are many things you can do to build stronger failth.
1. repeat affirmations (verses) on faith http://bradstanton.com/2012/08/15/faith-bible-verses
2. thank God for what you pray for, don’t beg for it, thank for it
3. imagine your prayer answered, this builds strong faith
4. hold on, it sometimes takes a long time
5. enjoy your life while you are waiting.
6. it took the apostles three years studyiing with Jesus full time, don’t expect powerful faith in just a month or two.

734538_424972How do you see yourself? If you see yourself as a winner, as capable and able, you tend to accomplish much more in life, do better at your job and relationships. I heard a PhD give a speech in which he said that bad self-image was the cause of almost all divorces. At first I did not believe it, but the more I ponder it, the more I believe it may be true. Leave a comment, what do you think about this? Have you seen instances in which a bad self-image caused problems?

There were areas in my life in which I used to feel incompetent. After I picked myself off and dusted off my poor attitude in those areas, I did much better and was much happier.

This is a pic of me taken with a distortion app. It’s a bad self image. I laughed out loud the first time I saw it.

 

Here are some quotes that have helped me a lot, hope they help you too:

Within you right now is the power to do things you never dreamed possible. Dr. Maxwell Maltz

A man’s life is dyed by the color of his imagination.~ Marcus Aurelius

Always do your best. What you plant now, you will harvest later. ~ Kiyoshaki

Vision is the art of seeing the invisible. ~Johnathon Swift

Visualizing your goal for 7 minutes a day is a huge step forward in achieving it. ~many people

Abundance is the natural state of being. ~Jack Canfield

Abundance is not something we aquire. It is something we tune into. ~Wayne Dyer

 

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Emile Coue was a French psychologist and pharmacist who is famous for introducing the idea of optimistic autosuggestion. In other words you can change your life for the better by believing and saying affirmations. Actually, the idea had been around for at least two thousand years, but Coue proved that faith, belief, confidence (whatever you want to call it) can do miraculous things for a person. He found amazing things happened if people repeat the affirmation “Every day, in every way, I’m getting better and better.” He was much more successful than other psychologists who didn’t use autosuggestion.

I have found that affirmations help a person lose weight. “Every day I’m getting slimmer and slimmer.” or “I weight (target weight). “I don’t enjoy overeating.”

French pharmacist and psychologist Émile Coué ...

French pharmacist and psychologist Émile Coué (1857-1926) on a visit to the United States in January 1917. (Photo credit: Wikipedia)

Coue treated many patients in groups and free of charge.

Coue’s family had origins in French nobility, but was not wealthy. Coue was a brilliant student in school and graduated with a degree in pharmacology in 1876.

He wrote a book called Self Mastery Through Conscious Autosuggestion and it is available free here http://www.gutenberg.org/ebooks/27203

Coue says “Everyone has heard of sleepwalking; everyone knows that a sleepwalker gets up at night without waking, leaves his room after either dressing himself or not, goes downstairs, walks along corridors, and after having executed certain acts or accomplished certain work, returns to his room, goes to bed again, and shows next day the greatest astonishment at finding work finished which he had left unfinished the day before.”

He says that autosuggestion is “… an instrument that we possess at birth, and with which we play unconsciously all our life, as a baby plays with its rattle. It is however a dangerous instrument; it can wound or even kill you if you handle it imprudently and unconsciously. It can on the contrary save your life when you know how to employ it consciously.”

2000 years ago Jesus sometimes told people “Your faith has healed you.” Matthew 9:22, and other places in the Gospels. I used to wonder why he said it was faith that healed them, why didn’t he emphasize that God had healed them? It may sound strange, but I believe the reason Jesus said this is that it was their faith that healed them. Faith like that takes many months or years to develop, and repeating verses, affirmations every day can help develop strong faith. Picturing the answer to prayer in your mind helps a lot too.

Some who have amazing answers to prayer say you only need to pray once, then start thanking God for it. Thank God over and over for it, that builds faith. Begging God for it weakens your faith. Nancy Goodman overcame breast cancer by thanking God over and over many times a day and watching funny movies. The laughter helped her keep her faith and get rid of worry. Negative emotions poison the body, resisting the natural healing that can occur.

Medicine is good, but many take medicine and don’t get healed. Faith and medicine together are really powerful.


Joe Spinell at BFSB

Faithless people lost a good chance

Years ago a man named Joe Wright told me that he had a gasoline card that he prepaid and could go to the petrol gas station and fill up his car with gas. The card was going to expire at the end of the year and after he filled his tank there was still almost a hundred dollars left on the card. Since it was the last day of the year, he knew he couldn’t use the money so he walked over to a woman who just pulled into the gas station and asked her if she wanted to use the card. She looked startled and asked him what the catch was. Joe explained to her why he was giving her gas, but she refused. Apparently she didn’t believe she could get something for nothing.

Later a man drove in and Joe motioned for him to roll down his window. The man opened it a crack and Joe asked him if he wanted to use the card for free gasoline. The man said no.

Joe didn’t give up and asked one more man who gladly accepted the offer and thanked Joe profusely. There was still money left on the card, so Joe waited and asked other people. Most didn’t believe they would get something for nothing. A few who had faith got rewarded for their faith.

Do you have faith?

If a rich person came to you and said he would give you a million dollars to write a song, would you do it? I certainly would, but it probably wouldn’t be a very good song. Yet hundreds of people write songs and make millions of dollars off their music. They had to start with the belief that they could write a song that many people would like, they had to have faith. Most people don’t try to write music or books because they don’t think they can do it well.

My blog posts are all about how to be successful in anything. But it all starts with faith. Jesus said everything is possible for one who believes (Mark 9:23). Jesus spoke of the power of faith about 40 times in the Gospels.  Buddha said similar things, so do virtually all the success coaches and many psychologists. .

The problem is that it is very difficult to maintain faith in your ability to reach your goals and dreams. Here are some things that help:

Say affirmations every day.

An affirmation is simply a short phrase that says you have achieved your dreams. Jack Canfield, the writer, used this affirmation daily: “God is my infinite supply and large sums of money come to me quickly and easily under the grace of God for the highest good of all concerned. I am happily and easily earning, saving and investing $100,000 a year.”

Jack went from a very low salary to becoming a multimillionaire with this affirmation and a lot of hard work.

Change happens

Your life can change for the better at any time. Suddenly a goal you have been working on can come to fruition. Stay optimistic, you really can reach your goals and dreams in life!

More on affirmations. http://wp.me/p2rHBL-lb Or scroll down the right hand column to “Posts by category” and click affirmations.


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 “I will be faithful with the talent, time, and opportunity God has given me.02a14

 I realize that when I make the most of what I have, God will multiply it and give me more.” ~Victoria Osteen

I will fill my thoughts with things I love and like, because that not only makes me stronger, more loveable it also makes me happier. Thinking about things I don’t love (worry, anger, lack of forgiveness, fear) only make me weaker and bring more bad things into my life.

I will live my life doing the very best I can today, because I know my thoughts and attitudes shape my actions and my actions determine my destiny.

I will spend time helping people around me, my friends, co-workers, loved ones, because I know a person always reaps what they sow, if they reap good things, they will sow good things.

I will do my best and do everything I can because I know that God will do what I can’t do.

I will focus on the good things I have and really enjoy them instead of thinking about what I don’t have.

I will constantly expect good things to happen and look beyond where I am now, believing that good things will always flow to me in life if I have faith. “Surely good things and mercy will come to me all the days of my life and I will live with God in paradise forever.” Psalm 23:6

I will always keep in mind that everything, whether good or bad, will turn out for good. “We know that in all things God works for the good of those who love him. “Romans 8:28


Wordpress, Technorati, GBC stickers

WordPress, Technorati, GBC stickers (Photo credit: Titanas)

“Most of us are excellent at being self-deprecating, and are not so good at the opposite. Tell us your favorite thing about yourself.” ~Michelle at WordPress

Self-deprecating self-talk is not healthy

I got this daily prompt in an email from Michelle at WordPress. I’m so glad she encourages people to say something good about themselves. Most people are too self-deprecating.  It doesn’t make them a better person, in fact it does the opposite. Most people seem to be better at putting themselves down than building themselves up. Maybe we feel this is the humble thing to do, but it can be very self-destructive. I used to be that way, always putting myself down. Then I read that it makes a person weaker, not stronger when they do this, so I changed my self-talk, and my life is much better because of it.

They say that people who are self-deprecating are more likely to talk to others the same way they talk to themselves.

Toot my horn?

So I am supposed to toot my own horn. OK, here it goes. My favorite thing about myself is that I absolutely love helping people. It makes me happy. I get many comments on my blog saying that a post really made a person’s day better or helped someone solve a problem or feel better about life. I feel so good when I read comments like that.

So as you look through my blog posts, I sincerely hope you will find something that will motivate you or just make you feel happy and optimistic and make you stronger. That is my goal.

Affirmations

I find that self-talk is very important for people to accomplish their dreams and goals in life. Most people achieve far less in life than they are capable of because they don’t believe in themselves. Affirmations can give people the confidence they need to survive the discouragement that derails many dreams. Here is a simple affirmation that I use sometimes:

“I am happy, healthy, wealthy, wise and good looking.”

When I start to feel pessimistic I sometimes use an affirmation from one of the best loved poems in the world:

“Surely goodness and mercy will follow me all the days of my life…” Psalm 23:6

Affirmations http://wp.me/p2rHBL-lb

Quotes for success

Brad Stanton —  January 9, 2013 — 9 Comments

There is one quality one must possess to win, definiteness of purpose. Napoleon Hilllincoln1
If you want to be happy set a high goal. Andrew Carnegie
Your true passion should feel like breathing; it’s that natural. Oprah Winfrey
Your life is what your thoughts make it. ~Many people
To let life happen to you is irresponsible. To create your day is your divine right.
You attract more of whatever it is you are feeling. ~Many people
Once you make a decision the universe conspires to make it happen. R W Emerson
Your mind and your thoughts are incredibly powerful.
Your actions have a ripple effect, moving outward to touch many people for good or bad.
Your subconscious mind is much more powerful than your conscious mind–and that is really powerful.
What you can conceive and believe, you can achieve. W Clement Stone
Call to me and I will answer you and tell you great and unsearchable things you do not know. Jer 33:3
The more u love life, the more you attract good into your life.
Desire, determination, love your work, work hard: these are the most important keys to success
You can deliberately create and get more of what you really want in life
We are responsible for the state of the world we live in.
Greater fulfillment in your life is always possible
To bring more love and joy into your life, give more love and joy.
Want more miracles? Become aware of the miracles already happening in your life.
You can choose the path of more joy, love and abundance.
It is not a coincidence that you aer reading this. Abundance ahead
A creative man is motivated by the desire to achieve, not by the desire to beat others.~ Ayn Rand


hugOur beliefs control us

“We live our lives by a set of beliefs, or paradigms, that are always with us. These are beliefs that we have developed over time to help us define the world and our place in it. The biggest mistake we often make is to underestimate the power of our ingrained beliefs and their ability to limit our ideas of what is possible in life. When we set resolutions or goals that challenge these paradigms, we are frequently doomed to failure – yet don’t understand why.” Bob Proctor, from his free email newsletter at BobProctor.com

We believe we will never lose 40 pounds because we have tried and failed in the past.

We believe we will never get out of debt because we can’t see any way to do it.

We believe our marriage will not improve because it hasn’t in the past.

We believe we won’t get that promotion at work, that new house, new car, good health.

Struggling against our beliefs wearies us

Our deepest beliefs are like an automatic pilot on a ship or airplane. It controls which way the boat or our life goes. When you are steering a boat with autopilot, and you don’t want to go the direction it is programed to go, you have to constantly fight against the steering wheel, trying to pull it in a direction it is not programed to go. It tires you out and makes it very difficult to change course.

If our deepest belief says we won’t get out of debt, lose weight or be happy, it is very difficult to fight against that belief. But if we change our deepest beliefs it makes it much easier to achieve our dreams and goals in life.

How do we succeed?

How do we change our deepest beliefs? One way is to use affirmations. I used this method to lose weight during the holiday season. I repeated “I weight x pounds” over and over again to myself. I began to really belief I would lose weight. I began to eat less and kept exercising and I lost weight during Halloween and Thanksgiving, two holidays that normally make me gain weight. Then I decided to splurge for Christmas and gained some back, but I am sure I can use the affirmations again to lose the weight.

When we repeat affirmations, it puts a thought deeply into our subconscious so that we begin to see ways to accomplish the goal. It begins to change our core beliefs so that our brain starts looking for solutions to problems while we sleep and during the day. We start to see opportunities that were there all along, but we just didn’t notice them. It is like driving the same route to work every day and suddenly noticing a house that you didn’t notice before.

Some affirmations

I love my job.

I like myself (this works wonders)

I love my spouse and my spouse loves me.

I weigh xx pounds (even better: I will weight xx pounds by March 20, 2013)

I will get the promotion I am working for by January 2014


Students at Mililani Middle School

Middle school students

Patrick Taylor in Louisiana became rich from the oil business. He decided he wanted to give back to the community, and to teach some of the things he had learned about building wealth.

He found an inner city middle school which fed a high school where the dropout rate was 86%. That meant that almost all the students did not graduate from that high school. Patrick told the students that if they would keep a B average and 98% attendance record he would pay for their college education. But he knew the students would forget about this, or maybe would not believe they could do it.

The Plan

He and the teachers knew they had to do more than just talk about it. So they took the students to a college campus and each middle school student shadowed a college student for the day. They went to class, student union, library and other places with a college student.

Patrick asked the teacher to do something else. Every morning they would ask the student to close their eyes and visualize being on the college campus as if they were students there. The class of students that were in involved with the daily visualization finished their last year of high school with a 16% drop out rate. It went from 86% dropout to 16%, an amazing turnaround.

Visualization is used in sports

Before the collapse of the Soviet Union, East Germany had more gold medal winners in the Olympics per capita than any other country. One of their secrets was visualization. In fact, they had perfected the art of visualization so well, it was kept classified as state secrets.

American Olympic athletes practice visualization. Every day they see themselves performing flawlessly at their sport. Then they see themselves standing on the winners stand receiving a gold medal for their achievement. It has been found that this creates the faith they need to work hard and maintain the persistence to become champion athletes.

Your dreams are important

What are your dreams and goals in life? If you want to own a Rolls Royce, go to the dealership and hang out. Visualize yourself in one every day. Hang pictures of Rolls cars where you will see them often.

If your goal is great relationships, visualize it every day. Use pictures and vision boards to put the goal deeply in your mind. I found that faith, optimism is extremely important in relationships. Pessimism tends to tear relationships down. When I feel pessimistic about how a loved one feels about me and I dwell on negative feelings, pretty soon I begin to act out the negativity.

Visualize yourself winning

Brian Tracy, success coach and self-made millionaire said this:

“Visualize yourself as highly efficient. Your subconscious mind is most immediately influenced by mental pictures. In self-image psychology, the person you see is the person you will be. Begin to see yourself as one of the most highly effective people you know. Recall and recreate memories and pictures of yourself when you were performing at your best. Think of a time when you were working efficiently and effectively and getting through an enormous amount of work. Play this picture of yourself over and over again on the screen of your mind.

In athletic training, this is called ‘‘mental rehearsal.’’ This requires practicing and rehearsing actions in your mind before you actually engage in the physical activity. The more relaxed you are when you visualize yourself performing at your best, the more rapidly this command is accepted by your subconscious mind and becomes a part of your thinking and behavior later on.”

There are hundreds of true stories about visualization. Dr. Norman Vincent Peale, who helped many people achieve success wrote an entire book about the importance of visualizing. Visualize yourself to success. Believe it, work hard and do it!

Affirmation: “I am happy, healthy, wealthy, wise and good looking.”


English: I took photo with Canon camera of And...

 Andrew Carnegie 

This is a synopsis from the famous success coach Brian Tracy. He went from rags to riches and started many types of businesses, making millions of dollars in the process. He has written many books about achieving goals and becoming wealthy. These ideas are great for not only creating wealth, but also for improving relationships.

 

Step 1. Start with a dream, a burning desire to achieve your dreams and goals. The more you want it, the harder you will work for it and the easier it will be to achieve it.

 

Step 2. Set goals. Don’t be afraid to set high goals. Andrew Carnegie was the king of the steel industry in his day. He became incredibly wealthy and helped the USA become more competitive in the world market through his industrial efforts. Carnegie started his career in poverty. He said this:

“If you want to be happy, set a goal that commands your thoughts, liberates your energy, and inspires your hope.”

 

Step 3. Believe you can achieve your goals. People who don’t really believe they can achieve their goals usually give up quickly. If you have a strong belief that you will succeed, and believe in your abilities, you are much more likely to achieve success.

 

Step 4. Search for positions at work that you can do well at and start preparing yourself before you get the promotion. Or, for relationships, search for ways to make the relationship better.

 

Step 5. Read about and learn from mentors everything you can about the kind of position you are working for. The more you know about it, the more likely you are to get the job.

 

Step 6.” Implement your plans with courage and persistence. Have complete faith in your ability to succeed and never, never give up. Before you accomplish anything worthwhile, you will have to pass the persistence test. And the test will come far sooner than you imagine.” ~ Brian Tracy

 

Affirmation: I can do it! Say it over and over out loud and soon you will find a way to do whatever you set your mind to.

 


Believe

Believe (Photo credit: aftab.)

If you want a certain quality like intelligence, beauty, wisdom, good judgment, etc., you can bring it about by believing that you already have it. Seems hard to believe, doesn’t it? But many people have verified this countless times.

“When you realize that inventors, artists, scientists, architects, and builders of great companies all must employ their imagination, you get some idea of its magnitude. Shakespeare said, “Assume a virtue if you have it not.” Let’s follow some of the implications of this great advice. In assuming a virtue, you are assuming it via your imagination. To become the person you would like to be, you must create a mental picture of your newly conceived self, and if you continue to hold it, the day will come when you are that person in reality. So it is with the accomplishment of desires.” The Magic of Believing by Claude Bristol. Page 155

Shakespeare was a very wise man. He found that if a person lacked a virtue, they could pretend to have it, tell themselves they had it, and soon they would have it. I’m not saying that is always easy, but I know it is true. Many modern day psychologists and success coaches spend a lot of time teaching this concept.

It is amazing what the imagination can do. It is reported that some people, believing that an ordinary postage stamp placed on the skin of patients who believed that they were small mustard plasters had blisters develop under the stamps. A man died of hypothermia in a refrigerator truck after he was accidentally locked into it overnight. He believed the refrigerator was on, when in fact it was not, but by believing strongly that he would die of the cold, he did.

Belief is very powerful. If we believe something to be true about ourselves, we will begin to have that attribute.

I have mentioned a famous study by Rosenthal, a Harvard Psychologist who showed that if teachers are told their students are smart, the students make better grades just because the teacher believed they are smart. Tell a person he is smart and if he believes it he will begin to behave in a more intelligent manner.

Women who tell themselves they are beautiful every day tend to act more beautiful and begin to be perceived as beautiful.

The mind is far more powerful than most people realize and can do much more than anyone knows is possible.

Here is an affirmation to say every day: “I am happy, healthy, wealthy, wise and good looking.”

Lose Weight

Brad Stanton —  November 10, 2012 — 16 Comments

I suppose we all agree that in order to lose weight we need to eat less and exercise. That seems pretty simple, so why is it so difficult to lose weight? For me, I find there are five keys to losing weight, the five D’s:

  • Desire-first I have to really want to lose weight
  • Don’t doubt (believe you can do it)
  • Dream about it, visualize it
  • Discipline-I have to be willing to eat less and exercise
  • Determined-I have to be persistent and keep dieting even though I occasionally give in to temptation and eat too much.

 

Desire and Don’t Doubt
It all starts with desire. If you have burning desire to achieve a goal, you probably will achieve it if you believe you can. We have all heard people say “I just can’t lose weight, I’ve tried many times and failed.” Doubt is one of our worst enemies for achieving any goal, something that I write about often in my posts.
Interestingly enough, the secrets for losing weight are pretty much the same as the secret to building wealth. I have read a number of books about how to be successful in relationships, career, health, wealth and life in general. The amazing thing is that they all give the same advice about how to achieve goals. I expected the wealth book to give me tips on which stocks to buy, which real estate to purchase, but most of well-respected books about building wealth give advice about setting goals, desire, belief, visualization, discipline and determination to succeed.
If a person really wants to lose weigh more than they want to eat too much, they will soon begin to eat less. If they want a slender body more than they want the pleasure of overeating, they are on the road to success.
If a person has strong desire they will be willing to work hard to achieve their goal. Arnold Schwarzenegger said that when he was lifting weights to accomplish his goal of winning Mr. Universe so that he could become an actor, that if he missed a workout he felt so badly about it that he actually felt sick. The emotional discomfort of not achieving his daily goal was so strong that the next day he wouldn’t even consider staying away from the gym. That is not to say that we should feel guilty and criticize ourselves when we miss our goal. In fact, that deflates our motivation and starts us in a downward spiral. But if we want something very badly, we just won’t be satisfied if we are not on track to achieve whatever it is we want.
The key to losing weight is to desire the benefits of weight loss, be disciplined enough to exercise more and eat less and determined enough to stick with it for a long time.
Many experts say that instead of dieting, it is best to modify eating habits. In other words, make a permanent change to the way you eat.

 

Dream
Visualizing yourself slender helps a lot. In his book “Arnold, The Education of a Bodybuilder” Schwarzenegger said that one of the keys to building muscle is visualizing your muscles growing larger. I read his book in the late 1970’s and thought it seemed silly and unbelievable. But now I find that many sports psychologists say it is true. In fact, back in the days of the Soviet Union, visualization techniques for Olympic athletes in East Germany were state secrets because their psychology was so advanced and successful. In those days East Germany won more medals per capita than any other country. US athletes use visualization techniques while preparing for the Olympics. Visualizing yourself at a certain weight will help a lot.
Also, I look at pictures of myself when I only weighed 250 pounds, like in the “about me” photo to remind myself that I can do it. Pictures of your slender self are powerful for bringing about change, this is widely accepted as true by success coaches, it is not just my idea. For more information, search “vision boards” on the internet.

 

Discipline
I find affirmations are great for building discipline and bringing about change. If you have never used affirmations, you might think the idea sounds silly at first, but I promise you they really do work. Some of mine are:
I weigh 250 pounds (I weigh more than that now, but will reach that weight later)
I don’t like to eat too much.
I enjoy healthy food.
I enjoy the benefits of my slender body.
I say these out loud as often as I need them. In addition, I say “I am happy, healthy, wealthy, wise and good looking.”  (Doesn’t have to be true yet, haha)

 

Determined
By determined, I mean keep with it, don’t give up no matter what.
Eating healthy food and plenty of fruits and vegetables and drinking lots of water help you lose weight. I find if I don’t get proper nutrition, my body starts to crave food that might be high in calories because I need the nutrition in that food, but it is best to get it in low calorie alternatives instead of junk food. Some fad diets say don’t eat grains, this is bad advice. For decades the experts tell us we need plenty of grains for good nutrition. The problem is that it is easy to eat too many grains and that leads to weight gain.
I find that if I want something bad enough and really believe I can do it, everything else falls into place to achieve the goals and dreams in my life.
So to lose weight, stay motivated! Read motivational books, blogs (including mine), magazine articles. Listen to motivational material as you drive. All it takes is desire (motivation) and everything else falls into place.

 


The “weigh” he was Camp America commandant los...

The “weigh” he was Camp America commandant loses more than 50 pounds with help from friends Army Sgt. 1st Class Danny Carreras, Sgt. 1st Class Guillermo Santiago and Master Sgt. Orlando Negron of Headquarters and Headquarters Company of 525th Military Police Battalion, walk as part of a daily exercise routine to promote health and lose weight. – JTF Guantanamo photo by Army Spc. David McLean (Photo credit: Wikipedia)

I have lost five pounds already and since I have changed my eating habits I know I am losing more weight.

It may sound strange, but love can help you lose weight. If you love having a healthy, attractive body more than you love eating too much you will soon lose weight. If you love the feeling of being slim and not carrying around a heavy backpack of fat, you will soon lose weight.

A man lost a lot of weight by saying affirmations every day (I’m sure he ate less and exercised too). His affirmation was that he weighed 190 pounds even though he was closer to 290 pounds. Every day he said it over and over again: “I weigh 190 pounds, I feel better without the extra weight, and I look better.” As the months went by he lost weight until he did weigh 190 pounds.

I have started saying affirmations and it helps me lose weight. This is not a new idea. Thousands of years ago people were using affirmations. In the book of Joel in the Old Testament, chapter three it tells the weak to say they are strong.

Think about that! God actually tells weak people to say they are strong. It may seem like a lie at first, but it is not. God does strengthen us in every way that we need. We may not be strong the first few times we say it, but the more we say out loud that we are strong, or healthy, wealthy and wise or whatever, the more it will become true.

Losing weight is not that difficult if you can get motivated to eat less every day and exercise regularly. Of course it helps to find out how many calories each serving of food you eat has. Avoid high calorie-low nutrition foods like candy bars, cake and cookies. These add calories without giving your body the nutrition it needs, so you feel hungry.

Drink lots of water. Often I think I want to drink soda or eat food, but if I drink a glass of water, sometimes the craving goes away.

All bad feelings are the absence of love. When we think about things we don’t love, anything that makes us feel bad, sad, angry, jealous, etc. we feel less happy. When we think about things we do love such as our children, a beautiful sunny day, the leaves changing color in the fall, a nice easy chair, etc. we feel happy and it makes us stronger. To get unhappiness, discouragement and other negative emotions out of our mind, fill your mind with good. If you want to get the air out of a glass, don’t use a vacuum pump to try to pump the air out, that is a lot of work and your will never get all the air out. Instead pour something good into the glass, like water. Love flows to us from heaven like water and can fill us with happiness and strength. See John 7

Affirmations

Brad Stanton —  August 10, 2012 — 17 Comments

  1. Jim Carrey used affirmations
    Craziness-Jim Carrey, Jenny McCarthy and family...
  2. Jack Canfield’s affirmations and things he did to sell his book (you can use the same ideas to sell your books or any items)

Jim Carrey said:
I’ve always believed in magic. When I wasn’t doing anything in this town, I’d go up every night, sit on Mulholland Drive, look out at the city, stretch out my arms, and say, “Everybody wants to work with me. I’m a really good actor. I have all kinds of great movie offers.” I’d just repeat these things over and over, literally convincing myself that I had a couple of movies lined up. I’d drive down that hill, ready to take the world on, going, “Movie offers are out there for me, I just don’t hear them yet.” It was like total affirmations, antidotes to the stuff that stems from family background.

Those affirmations gave Jim the confidence he needed to accept the constant rejections that come to people in Hollywood. But there is something more to it than that. He calls it magic. Some people call it faith. Jesus said “Everything is possible for one who believes.” Some eastern religions and scientists who don’t believe in God say the same thing. Some call it the Law of Attraction.

You reap what you sow, if you think and speak about success long enough, you sow thoughts of success and later you begin to reap success. Charles Stanley says this works every time, but that it takes time to come about and you reap more than you sow.

The converse is true too. If you sow thoughts of worry and dread, bad feelings toward other people, bad things will come about. I find this is especially true in relationships. Bad attitudes toward other people soon becomes apparent in facial expressions or a certain coldness, or even unkind words. Most communication is nonverbal, scientists say.

Click to read the rest of the story–how Jack Canfield sold books using ideas you can use to sell books or anything read the story   what he did to sell books
amazing power

Do affirmations work?

Brad Stanton —  June 28, 2012 — 25 Comments

“Four things for success... work and pray... t...

“Four things for success… work and pray… think and believe” ~ (Photo credit: turtlemom4bacon)

There are probably hundreds of books out there dealing with the power of affirmations. An affirmation is a statement such as “I am losing weight” that brings about change in a person’s life.

But do affirmations work? They have for me! I have used a number of different affirmations during the past year and they have helped me tremendously. Usually I wake up tired and in a bad mood in the morning. I find a good way to improve my mood is to say affirmations. I’ve heard it said many times that we can choose the mood we want to have when we get out of bed in the morning. For a long time I didn’t quite believe it. But after using affirmations, along with thinking of things I am grateful for, I find my day starts much better and it has made me a happier person. Affirmations are one of the things that turned me from a chronic pessimist into a much more cheerful optimist. There have been other things that helped, I write about them in other posts, it is way too much to include here.

I first heard about affirmations over 30 years ago. A psychologist found that if his patients said “Every day, in every way I’m getting better and better” that they improved more quickly than those that didn’t use affirmations. Dr. Norman Vincent Peale starts his book “The Power of Positive Thinking” by telling what happened to him one evening before he gave a lecture. A man came up to him saying that he was terrible stressed out and fearful. He had a big business deal coming up the next day, and he was afraid if he didn’t get the deal, his entire business would fail and that his life would be a failure along with it. Dr. Peale wrote an affirmation on the back of his business card and gave it to the man. “Say this ten times out loud every day and it will give you strength,’ he said. Peale also gave the man a short pep talk.

The man left, repeating the affirmation and began to feel much better. Later he met Dr. Peale again and told him that evening had changed his life for the better. He was no longer worried and stressed out, always expecting the worst. Good things began flowing to him instead of away from him and his business was much more successful. What was the affirmation? It was Philippians 4:13 “I can do all things through Christ who gives me strength.”
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